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Mon diagnostic matinal
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{`Bonjour [Prénom] `}
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Votre système nerveux a bien récupéré cette nuit.
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RÉCUPÉRATION SATISFAISANTE
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\\\")\" }} />\n
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RECOMMANDÉ MAINTENANT
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Respiration 4·4·4·4 - Équilibre
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{`Pour favoriser un état d'équilibre de votre système nerveux autonome`}
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Voir mon état actuel →
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{`Bonjour [Prénom] `}
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{`Nous allons réaliser une première mesure `}
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{`de votre variabilité cardiaque (VFC) à l’aide `}
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{`de la caméra de votre iPhone. `}
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{`Cette mesure vous permettra d’estimer `}
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{`l’état actuel de votre système nerveux `}
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autonome (SNA) sur l’axe sympathique/ parasympathique.
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PHASE DE CALIBRAGE BIOMÉTRIQUE
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{`Installez-vous confortablement dans `}
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un environnement calme
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Placez simplement votre doigt sur
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la caméra (avant ou arrière)
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{`Restez immobile en évitant de parler, `}
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le temps de la mesure.
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{`La VFC, variabilité de la fréquence cardiaque, mesure les infimes écarts de durée entre deux battements. `}
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{`Un cœur sain ne bat jamais de façon parfaitement régulière : ces micro-variations traduisent l'activité de votre système nerveux autonome. `}
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Une VFC élevée signale un système en
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{`récupération, dominé par le frein parasympathique ; une VFC basse, un système sous tension. `}
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{`C'est l'indicateur le plus fiable, sans appareil médical, pour lire votre équilibre nerveux du moment.`}
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{`Votre VFC s'exprime en millisecondes : plus le chiffre est élevé, plus votre système penche vers la récupération. `}
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{`Une valeur seule reste peu parlante : `}
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{`elle change avec l'heure, la position, `}
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la digestion.
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{`C'est en la suivant sur plusieurs jours qu'une tendance se dégage.`}
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ENREGISTREMENT DIRECT
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\n \n Analyse\n \n {` en cours`}\n
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Restez posé, respirez normalement.
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{`Choisissez une famille pour agir sur votre `}
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système nerveux.
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Régulez votre rythme respiratoire et
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votre cohérence cardiaque.
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Retrouvez votre stabilité par des
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vibrations haptiques ciblées.
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Fixez votre attention et relâchez les
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tensions oculaires et mentales.
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{`Méditez en silence, la vibration pour `}
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{`seul guide. `}
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Un réveil progressif calculé sur votre phase de sommeil idéal
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Ma Cohérence est le point de départ pour stabiliser
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votre système nerveux et améliorer votre résilience
\n
au stress.
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Entraînez-vous à synchroniser votre respiration sur votre cœur.
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COMMENCER LA SESSION
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Inspirez et expirez, 5 secondes chacun
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Deux inspirations, une longue expiration
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Un carré respiratoire régulier
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Inspiration, rétention, expiration
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{`La respiration est la seule fonction automatique que l'on peut piloter volontairement, et le levier le`}
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{`plus direct sur le système nerveux. Ralentir et allonger le souffle sollicite `}
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{`le nerf vague et oriente l'organisme vers la récupération. `}
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Ma Cohérence sert de point de départ : on y repère son rythme, avant de le travailler avec les protocoles guidés.
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{`Posez le doigt sur la caméra. `}
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{`Votre cohérence cardiaque s'affiche `}
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en temps réel.
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{`Quand vous respirez lentement et régulièrement, votre rythme cardiaque monte légèrement à l'inspiration et redescend à l'expiration. `}
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{`En calant votre souffle sur l'anneau, cette oscillation du cœur se synchronise avec celle de la respiration : `}
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{`c'est la cohérence cardiaque. `}
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{`Cette mise en phase sollicite le nerf vague, amplifie la variabilité cardiaque et favorise un état de calme et de récupération. `}
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{`Plus vous prolongez cet état, plus votre système apprend à y revenir. `}
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Félicitations pour ce moment de calme.
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Comment vous sentez-vous maintenant ?
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{`Respirez avec l'anneau. `}
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Quand votre cœur suit,
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vous êtes synchronisé.
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Réglez chaque temps du cycle et la durée de
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{`Le rapport entre inspiration et expiration `}
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{`décide de l'effet : une expiration plus `}
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{`équilibrent, des temps courts `}
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{`entretiennent la vigilance. `}
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{`Comprendre ce principe permet de `}
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vous recherchez.
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5 minutes · séance enregistrée
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{`Votre progrès se lit dans la durée : `}
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suivez votre tendance dans Mon évolution.
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Le système parasympathique est désormais dominant, favorisant la réparation cellulaire et le calme mental.
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Comment vous sentez-vous maintenant ?
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Prêt pour la séance ?
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Inspirez et expirez au rythme des vibrations,
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\n cinq secondes\n {` chacun.`}\n
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{`À environ six respirations par minute, `}
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le rythme cardiaque et la respiration
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{`entrent en résonance : la variabilité s'amplifie et le tonus vagal augmente. C'est le mécanisme respiratoire le mieux documenté. Son effet immédiat est net ; son effet sur votre variabilité de fond `}
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se construit avec la régularité,
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sur plusieurs jours.
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Par le nez, doucement
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\n );\n}","566:5382":"const imgContainer = \"https://www.figma.com/api/mcp/asset/2c499076-a2b5-4b71-a5e3-e2dc3d082b32.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/2975c1df-0150-4f2a-b494-8dbc4bdc9335.svg\";\nconst imgVector = \"https://www.figma.com/api/mcp/asset/f91ecea2-18e0-4f65-be12-e14feea11c9e.svg\";\nconst imgVector1 = \"https://www.figma.com/api/mcp/asset/b5600f45-26c3-4953-bdd1-b2cee5026b70.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/c338a527-ae44-4dd7-9a70-a2ff38a3bad6.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/6e41dff4-8dbd-408c-87b2-d16ea075dd21.svg\";\nconst imgContainer3 = \"https://www.figma.com/api/mcp/asset/d8fe8e23-304c-4aa0-877d-c2cfbe2dde7d.svg\";\nconst imgContainer4 = \"https://www.figma.com/api/mcp/asset/5ee55c55-0d6b-44e1-b604-f30a761c6080.svg\";\nconst imgContainer5 = \"https://www.figma.com/api/mcp/asset/154801b2-a35f-4369-b606-96ffe4d49340.svg\";\nconst imgContainer6 = \"https://www.figma.com/api/mcp/asset/1d6d65a6-82c1-45b6-960f-aa62c4b85a12.svg\";\nconst imgContainer7 = \"https://www.figma.com/api/mcp/asset/203e376e-8da6-4723-b605-306fd86a9748.svg\";\n\nexport default function CalmeExpressRestitutionSimple() {\n return (\n
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{`Séance Calme `}
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express terminée
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5 minutes · séance enregistrée
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Félicitations, votre système nerveux est apaisé,
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favorisant une récupération profonde.
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Comment vous sentez-vous maintenant ?
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Séance 4-7-8 terminée
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5 minutes · séance enregistrée
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Félicitations, votre système nerveux est apaisé,
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favorisant une récupération profonde.
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Séance 4·4·4·4 terminée
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5 minutes · séance enregistrée
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Félicitations, votre système nerveux est apaisé,
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favorisant une récupération profonde.
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Comment vous sentez-vous maintenant ?
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{`Une expiration longue relâche `}
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la tension et vous invite au sommeil
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{`Quand l'expiration dure plus longtemps que l'inspiration, la bascule vers le parasympathique s'accentue, d'où un apaisement marqué. `}
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Un protocole à utiliser idéalement le soir, dans votre lit, pour vous aider à vous endormir.
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\\\")\" }} data-name=\"Background\">\n
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Deux inspirations enchaînées, puis
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une longue expiration.
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{`À environ six respirations par minute, le rythme cardiaque et la respiration entrent en résonance : la variabilité s'amplifie et le tonus vagal augmente. `}
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{`C'est le mécanisme respiratoire le mieux documenté. Son effet immédiat est net ; son effet sur votre variabilité de fond se construit avec la régularité, sur plusieurs jours.`}
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{`Inspirez, retenez, expirez, retenez : `}
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quatre temps égaux.
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{`Des temps égaux régularisent la respiration et stabilisent le taux `}
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{`de CO2 ; la rétention sert de point d'ancrage à l'attention afin de parvenir à un état d'équilibre de votre système nerveux autonome.`}
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Des vibrations haptiques structurées pour stabiliser votre physiologie. Choisissez un protocole et laissez agir.
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Accompagner un pic de tension
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\n Stabilisation rapide •\n {` 60s`}\n
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\n Relâcher les tensions •\n {` 1-3min`}\n
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\n Remobiliser votre énergie •\n {` 30-90s`}\n
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\n {`Un rythme régulier pour alléger les pensées • `}\n 5-15 min\n
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\n Un rythme lent qui décroît pour vous endormir\n {` •`}\n {` 20-45min`}\n
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Ces vibrations proposent un rythme sur lequel votre état peut se caler, sans passer par la respiration.
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{`Lent et décroissant, il vise l'apaisement ; rapide et montant, la remobilisation. L'effet passe par le rythme et le ressenti ; une piste que la mesure avant/après vérifie, plutôt qu'un acquis.`}
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{`Trois impulsions, puis une descente. `}
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Restez posé
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{`Trois impulsions, puis une descente. `}
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Restez posé.
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{`L'idée : interrompre une petite montée de tension avant qu'elle s'installe. `}
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{`Trois signaux nets accrochent l'attention et cassent la spirale, puis le rythme redescend pour ramener le calme. `}
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Un format volontairement très court.
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{`Un rythme lent, doux et décroissant envoie au système un signal de ralentissement, propice au relâchement musculaire et mental. `}
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{`Des vibrations de plus en plus lentes `}
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accompagnent le relâchement du corps.
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{`Des vibrations de plus en plus lentes `}
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accompagnent le relâchement du corps
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{`Un rythme rapide et montant vise à relever le niveau d'activation quand l'énergie manque, sur le principe d'un niveau d'éveil optimal. `}
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{`À éviter en état de tension, où l'on recherche l'effet inverse.`}
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{`Des vibrations de plus en plus vives `}
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accompagnent le réveil du corps
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\\\")\" }} data-name=\"Background\">\n
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{`Des vibrations de plus en plus vives `}
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accompagnent le réveil du corps
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Un rythme haptique ralentit très
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{`progressivement pour `}
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{`accompagner l'endormissement. Posez le poignet, ne faites rien. `}
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{`Le rythme des vibrations décélère de `}
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{`façon presque imperceptible, pour `}
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{`accompagner le ralentissement naturel `}
\n
{`du corps vers le sommeil. Il propose un `}
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{`cadre lent sur lequel l'endormissement`}
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{`peut se déposer, sans prétendre `}
\n
entraîner le cœur.
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\n );\n}","566:6405":"const imgContainer = \"https://www.figma.com/api/mcp/asset/0b51a1b1-3c0a-430e-92f2-195ae55c02de.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/909cd81b-b8ca-40b3-a6dd-f8a5ca4f7e9f.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/ad25b98a-b752-4bd5-ba76-d7c8ff9160cb.svg\";\nconst imgContainer3 = \"https://www.figma.com/api/mcp/asset/6d6214f0-0fe0-4625-be7a-01cfbe3b3680.svg\";\nconst imgOverlay = \"https://www.figma.com/api/mcp/asset/b62918f8-6ed3-4b70-9348-3865dff67cac.svg\";\nconst imgContainer4 = \"https://www.figma.com/api/mcp/asset/5fd92746-64b6-481c-a054-3b0a25b635dd.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/0611e364-95fd-4491-ab22-a12295bb0559.svg\";\n\nexport default function AncrerRestitution() {\n return (\n
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Prenez quelques secondes pour
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observer votre état.
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Comment vous sentez-vous maintenant ?
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Une respiration 4–6 peut prolonger la
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descente. Elle stimule le nerf vague pour
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ancrer durablement ce calme.
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Un repère visuel et une vibration se synchronisent. Votre attention se pose sur ce point.
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{`Suivez une cible du regard `}
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Suivez un point du doigt
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Vos battements en temps réel
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{`Fixer l'attention sur un repère sensoriel concret occupe le cortex préfrontal et laisse moins de place à la rumination. L'effet attentionnel est bien documenté ; son prolongement sur l'équilibre nerveux est plus indirect.`}
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{`L'attention soutenue sur une `}
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{`cible lente réduit le vagabondage `}
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{`de l'esprit. Plus le regard reste`}
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engagé, moins les pensées dérivent.
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Suivez la cible du regard, sans effort.
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{`Engager la main en plus du regard `}
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{`renforce l'ancrage : `}
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{`davantage l'attention que le seul `}
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{`suivi visuel. Utile quand l'esprit `}
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{`est trop agité pour se poser. `}
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{`Gardez le doigt sur le point lumineux `}
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et suivez-le.
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{` Posez le doigt sur la caméra. `}
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{`Chaque battement de votre cœur `}
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{`revient par une vibration `}
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et un cercle qui pulse.
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{`Percevoir ses propres battements développe l'interoception, la conscience des signaux internes du corps, associée à une meilleure régulation émotionnelle. La caméra estime votre rythme cardiaque ; la restitution en suit la cadence, sans viser le battement exact.`}
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{`Portez votre attention vers l'intérieur.`}
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Prenez quelques secondes pour
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observer votre état.
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Comment vous sentez-vous maintenant ?
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Une respiration 4–6 peut prolonger la
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ancrer durablement ce calme.
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Aucune voix, aucune musique, aucun écran. La montre délivre des vibrations éparses ;
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{`le silence entre elles est l'espace de la pratique.`}
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\n {`Premier contact `}\n • 5min\n
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\n {`Protocole signature, adaptatif `}\n {`• 10–45 min `}\n
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\n {`Vibration comme objet d'attention `}\n {`• 8–16 min `}\n
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Redescente pilotée par votre cœur
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\n {`Minuteur silencieux `}\n • 10–60 min\n
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{`La méditation haptique repose sur l'observation ouverte : rien à modifier, ni le souffle ni une attention dirigée. `}
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{`Des vibrations rares ponctuent un long silence, comme des repères de présence.C'est le silence qui fait la pratique ; l'haptique le structure. `}
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\n );\n}","566:7702":"const imgContainer = \"https://www.figma.com/api/mcp/asset/1041df20-36af-40f8-8199-9888042968c0.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/855c1c30-1db0-485a-aff3-337af5f4f9a6.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/2faf811b-0050-40c9-acaf-754dba6a19b0.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/79537fe6-350d-455d-a850-6795fb683d9c.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/5d6e7812-0878-428e-bd5d-7dac6b9d1928.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/fa6c0f95-224f-40ba-ba94-97350545607d.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/c0e9fc5b-afc7-47aa-a0bb-fbef0bb1cd0b.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/be474a67-e5f1-446c-b2f5-8ec182725162.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/627e7037-355a-4358-9a3d-7f94e22cd57a.svg\";\n\nexport default function DecouvertePreparation() {\n return (\n
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{`Cinq minutes de vibrations espacées. Observez, sans rien modifier. `}
\n
{`La séance se déroule sur votre montre, écran éteint. `}
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Densité du Protocole
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\n );\n}","566:7782":"const imgInfo = \"https://www.figma.com/api/mcp/asset/9b93f809-171b-40bb-9205-620e7ef89e01.svg\";\n\nexport default function OverlayBorderOverlayBlur() {\n return (\n
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{`Une entrée en matière courte, pour éprouver ce que veut dire méditer par l'haptique. Peu de vibrations, beaucoup de silence : il n'y a rien à réussir, seulement à observer ce qui se présente.`}
\n
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\n );\n}","566:7789":"const imgContainer = \"https://www.figma.com/api/mcp/asset/90ae41ac-f6cd-4c4e-b555-95a1b470b4c8.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/3f6ba49b-222a-4b8c-b3fb-e2cd73227ded.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/72dc73e9-62f5-4e06-9471-565459e0203e.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/5332e4f7-dccb-48bc-9707-adfd0cb807be.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/43bfb836-2553-4a23-a8ae-01b05e9604a5.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/8f7525d1-eff8-41e9-8aac-84888821b031.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/5af986e3-1aad-4749-b66f-b7d600048a71.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/875060a5-3a27-47f5-8505-256072bd410c.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/c627e967-fe84-438a-a097-3c590a1d08de.svg\";\n\nexport default function PresencePreparation() {\n return (\n
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{` La montre espace ses vibrations `}
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{`à mesure que vous vous posez, `}
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{`et vous rappelle doucement `}
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{`si votre attention s'éloigne.`}
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Densité du Protocole
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{`Présence s'adapte à vous en continu. Tant que vous bougez ou que votre cœur reste haut, les rappels sont fréquents ; à mesure que vous vous stabilisez, ils s'espacent, jusqu'au silence presque complet. `}
\n
{`Si l'attention repart, une vibration douce vous ré-ancre. `}
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{`Une pratique d'attention ouverte : `}
\n
{`rien à faire, seulement rester présent. `}
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\n );\n}","566:7892":"const imgContainer = \"https://www.figma.com/api/mcp/asset/2492480c-e1d0-433a-add0-1299561e48cc.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/9a11f084-cba3-4f27-aefa-3baf0116c572.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/0a8fce9c-7386-4622-afb1-38e8953eb469.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/92580b36-a557-4910-9828-c17617e55258.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/a987bb8f-2d28-4909-939d-f1b33a0414d2.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/968d59aa-213b-4cec-85ac-cb3f466af300.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/aa9e8f0e-b9a4-4e4e-9b09-b3d62b032c79.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/3562a0fc-331c-43ea-88c1-29709e34e3ff.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/d7f0e8dd-138a-4094-a4a2-1de4a8ed13ee.svg\";\n\nexport default function SensationPreparation() {\n return (\n
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{`La vibration elle-même devient `}
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{`l'objet de votre attention. `}
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Une sensation naît, dure, puis disparaît.
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{`Ici, l'attention se pose sur la vibration comme sur un objet à observer. `}
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{`Elle apparaît, s'installe, s'efface ; `}
\n
{`et vous suivez cette trace jusque dans le silence qui suit. Observer une sensation naître et disparaître, sans la retenir, entraîne l'attention à ce qui se passe dans le corps.`}
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\n );\n}","566:7991":"const imgContainer = \"https://www.figma.com/api/mcp/asset/cbad0a0b-892f-4539-9a72-099af4730177.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/c9ffd4e3-6eb1-4a30-bad4-05b5a6931dc7.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/02f98384-c29e-48bd-b394-6cb1c0659415.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/5c7a76f3-bf30-4f77-a043-09f0c0612c28.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/b5dec7ca-f1c8-4268-a053-ad104443e9f7.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/b07bf510-e78e-4bfa-8009-e78d1f4abf84.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/21940fde-93b6-4162-beac-f9fbdd114039.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/ff13dc96-473a-4e7e-957e-8d02ec3b9c40.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/d0b6e563-ae1c-4f1f-82ef-0ddde4188f7e.svg\";\n\nexport default function AtterrissagePreparation() {\n return (\n
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{`Une redescente sans durée fixe : `}
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{`la séance se termine quand `}
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{`votre cœur s'apaise. `}
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{`Après une journée tendue, `}
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après le sport, avant une échéance.
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Densité du Protocole
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{`Contrairement aux autres protocoles, Atterrissage n'a pas de minuteur : `}
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{`il se clôt lorsque votre fréquence cardiaque redescend et se stabilise sous un seuil calculé à partir de votre état de départ. Les vibrations s'espacent au fur et à mesure. `}
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{`La fin est décidée par votre physiologie, quand votre cœur s'est apaisé.`}
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{`Un minuteur silencieux. `}
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{`Un signal d'ouverture, le silence `}
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{`sur la durée choisie, `}
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une clôture en douceur.
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{`Pour qui a déjà sa méthode et veut simplement un cadre. `}
\n
Le silence est intégral, sans rappel
\n
{`intermédiaire. Sa valeur face à un minuteur classique : une clôture par une vibration plutôt que par une sonnerie, une mesure avant/après de votre état, `}
\n
et un arrêt discret si vous vous endormez.
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\n );\n}","566:8191":"const imgContainer = \"https://www.figma.com/api/mcp/asset/bd53ef8b-735a-4181-95ed-554f993b3ae9.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/46b7a1ce-b18c-42ef-9232-be2a97924dee.svg\";\nconst imgIcon = \"https://www.figma.com/api/mcp/asset/c6f42c04-0c6f-43f8-bb4d-71cd6482bb90.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/b76a551d-d402-4f6b-a561-907a8b5e5176.svg\";\nconst imgContainer3 = \"https://www.figma.com/api/mcp/asset/69756194-4095-450f-b204-0e796539aea3.svg\";\nconst imgContainer4 = \"https://www.figma.com/api/mcp/asset/61ee71b7-5888-4183-a0c0-c0e6811288c5.svg\";\nconst imgOverlay = \"https://www.figma.com/api/mcp/asset/fd06c61f-2c4e-470c-95bf-b5370d785fec.svg\";\nconst imgContainer5 = \"https://www.figma.com/api/mcp/asset/4d318b07-a2e2-49af-8b68-c6767d4c7b9b.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/c4165a20-2853-49da-ade3-07acaab6741f.svg\";\n\nexport default function MeditationHaptiqueRestitution() {\n return (\n
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Temps en état stable : 3 min
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Prenez quelques secondes pour
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observer votre état.
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Comment vous sentez-vous maintenant ?
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Une respiration 4–6 peut prolonger la
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descente. Elle stimule le nerf vague pour
\n
ancrer durablement ce calme.
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{`Un réveil qui commence par une montée douce de vibrations, plutôt qu'une sonnerie.`}
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Demain, dans 8h 30min
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Réveil en sommeil léger
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Réveil en sommeil léger
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La montre cherchera la phase de sommeil la plus légère dans cette fenêtre :
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Escalade sonore si pas de réponse
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\n );\n}","566:8445":"const imgInfo = \"https://www.figma.com/api/mcp/asset/68ee40fc-c0cc-49e7-82af-030a0027863a.svg\";\n\nexport default function OverlayBorderOverlayBlur() {\n return (\n
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Un réveil qui commence par une montée douce de vibrations, plutôt que par une
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sonnerie brutale, atténue la lourdeur cognitive du réveil.
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{`En offre iPhone, il se déclenche à l'heure fixée, avec un motif de vibration que vous réglez. `}
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En Premium, la montre peut en plus viser une phase de sommeil léger dans
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{`votre fenêtre, pour un réveil encore moins lourd. `}
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\n );\n}","566:9809":"const imgContainer = \"https://www.figma.com/api/mcp/asset/c990ecf3-4654-4019-9c85-3f9ed604b250.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/50f30c5b-98a5-46cc-b95a-b4921cf1921f.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/d6b47c41-f4ed-4b36-a628-0f7bece7c8c5.svg\";\nconst imgContainer2 = \"https://www.figma.com/api/mcp/asset/ae3c01c2-ffea-494c-8279-b77ac927ad08.svg\";\nconst imgContainer3 = \"https://www.figma.com/api/mcp/asset/405facd4-c875-4053-b7f8-86809ba887c9.svg\";\nconst imgSvg = \"https://www.figma.com/api/mcp/asset/294d9bde-1d4b-4aff-ad12-129d021f7045.svg\";\nconst imgContainer4 = \"https://www.figma.com/api/mcp/asset/e1c55d29-1892-491e-8964-d92b82a0ceee.svg\";\nconst imgSvg1 = \"https://www.figma.com/api/mcp/asset/e8299e5a-c21c-4e0d-9136-b2991385a079.svg\";\nconst imgContainer5 = \"https://www.figma.com/api/mcp/asset/e9bbb620-4754-4041-b20a-4ae8b3c36682.svg\";\nconst imgSvg2 = \"https://www.figma.com/api/mcp/asset/2be5f24f-791b-4ba9-8261-9434452aba16.svg\";\nconst imgContainer6 = \"https://www.figma.com/api/mcp/asset/4d4f642c-65a5-4645-8178-a36dce56df02.svg\";\nconst imgSvg3 = \"https://www.figma.com/api/mcp/asset/b45729b4-4152-4d61-bf0d-01433d459f43.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/b1133344-08fb-4dc3-a338-5679956e24dd.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/a0564c1c-c15b-4dad-b80d-be90a39b215b.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/dca0d065-e4e4-416e-aaf2-a0de668d605c.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/5e943ba8-957c-4f20-a41c-32b9b01c4497.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/f3defcfe-35cb-4fb2-a058-25eea36a2e79.svg\";\n\nexport default function EvolutionV1() {\n return (\n
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Observez votre équilibre nerveux dans le temps.
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Votre sommeil conditionne votre
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récupération
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{`Capacité de votre corps à récupérer `}
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et recharger ses réserves.
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Votre VFC, suivie dans le temps
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Capacité de votre système nerveux à
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{`s'adapter aux variations du quotidien.`}
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Votre niveau de stress, sur la durée
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Niveau de sollicitation et de charge
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cumulée de votre système nerveux.
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En baisse — Favorable
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Synthèse de vos 3 tendances
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Votre état nerveux global.
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Ces indicateurs sont calculés à partir de vos données
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physiologiques : HRV, fréquence cardiaque, respiration,
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sommeil et activité.
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{`Lors d'un pic aigu de stress, les vibrations captent votre attention puis leur rythme ralentit pour vous accompagner jusqu'à l'apaisement.`}
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Le pic de stress mobilise le système sympathique avant la pensée consciente. Le corps s’active en premier, la volonté n’a pas de prise sur lui ; d’où la difficulté à se calmer soi-même dans ces moments-là. Les vibrations, elles, se ressentent tout de suite dans la main : un repère physique qui agit rapidement, indépendamment de la volonté
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{`Vous n'avez rien à`}
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configurer.
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{`Tenez votre iPhone en main `}
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et laissez les vibrations vous apaiser.
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\\\")\" }} data-name=\"Background\">\n
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Prenez quelques secondes pour
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observer votre état.
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Comment vous sentez-vous maintenant ?
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{`Une respiration 4·4·4·4 - Équilibre régularisent la `}
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{`respiration et stabilisent le taux de CO2. `}
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{`Ce qui permet de parvenir à un état d'équilibre `}
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de votre système nerveux autonome.
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\n Après avoir détecté votre réveil, la montre attendra quelques minutes avant de lancer la mesure , le temps que votre corps se stabilise. Le diagnostic matinal est ensuite calculé à partir de votre sommeil, de votre variabilité cardiaque et de votre fréquence cardiaque nocturnes.\n
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\n {`Il reste affiché jusqu'à ce que vous déclenchiez votre première mesure, `}\n
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puis laisse place à Mon état actuel :
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votre état du moment, que vous pouvez renouveler autant de fois que vous le souhaitez au cours de la journée.
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\n );\n}","579:92":"const imgInfo = \"https://www.figma.com/api/mcp/asset/1b049508-50fb-451e-bc50-b7eadf87be35.svg\";\n\nexport default function OverlayBorderOverlayBlur() {\n return (\n
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{`Cette page sert à lire ce mouvement `}
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{`de fond. `}
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Système nerveux en équilibre favorable
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depuis 12 jours.
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COMPTE ET ABONNEMENT
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{`Gérer l'abonnement`}
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Informations personnelles
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{`Données de santé & Confidentialité`}
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Iphone + Apple Watch
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{`MÉTHODOLOGIE & APPRENTISSAGE`}
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Références scientifiques
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\n );\n}","580:286":"const imgContainer = \"https://www.figma.com/api/mcp/asset/2b6a7dfa-1ab0-4363-856e-6f32d9d63121.svg\";\nconst imgGearSix = \"https://www.figma.com/api/mcp/asset/f640af28-f6c1-40f5-b0e6-1c09f1e37dfc.svg\";\nconst imgContainer1 = \"https://www.figma.com/api/mcp/asset/773926c9-b8f0-47c1-9338-73f6e719f8db.svg\";\nconst imgMargin = \"https://www.figma.com/api/mcp/asset/c2a0e418-ad7e-4f4f-986c-db89e81c472f.svg\";\nconst imgMargin1 = \"https://www.figma.com/api/mcp/asset/dc27f559-1499-4d5c-979c-ea07b714c074.svg\";\nconst imgMargin2 = \"https://www.figma.com/api/mcp/asset/0e175e01-1750-4ea0-8b5f-c53cbbe5224c.svg\";\nconst imgMargin3 = \"https://www.figma.com/api/mcp/asset/73317494-c99b-44a6-8e89-5b6fc0f31b1a.svg\";\nconst imgMargin4 = \"https://www.figma.com/api/mcp/asset/fa28fb4a-87cd-4c6c-8d43-3e48a31455e2.svg\";\n\nexport default function ReferencesScientifiques() {\n return (\n
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Références scientifiques
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{`Haptika, de la mesure passive à l'intervention tactile, réunit les principes de la psychophysiologie et des neurosciences du toucher par le biais des vibrations tactiles afin d’agir sur votre équilibre nerveux et réguler votre stress au quotidien.`}
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Le système nerveux autonome
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Porges, S. W. (2011) — The Polyvagal Theory: Neurophysiological Foundations of Emotions.
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{`La mesure : Variabilité de la Fréquence `}
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Cardiaque (VFC)
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{`Shaffer, F., & Ginsberg, J. P. (2017) — An Overview of Heart Rate Variability Metrics and Norms.`}
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Respirer : la voie respiratoire
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{`Lehrer, P. M., & Gevirtz, R. (2014) — Heart Rate Variability Biofeedback.`}
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Zaccaro, A., et al. (2018) — How Breath-Control Can Change Your Life.
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Ancrer : la voie haptique directe
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McGlone, F., et al. (2014) — Discriminative and Affective Touch: Sensing and Feeling.
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Recentrer : la voie visuo-haptique
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Lutz, A., et al. (2008) — Attention Regulation and Monitoring in Meditation.
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{`Smallwood, J., & Schooler, J. W. (2015) — The Science of Mind-Wandering.`}
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{`Médiation haptique : la voie `}
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{`de l'interoception (Premium)`}
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{`Garfinkel, S. N., & Critchley, H. D. (2015) — Interoception and Emotion`}
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\n );\n}"}
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